Coconut Water many benefits

Coconut Water – The Fluid of Life

coconut water
Tender Coconut Water keeps body cool
These photographs of tender coconuts were captured during our travel in Dindigal highway (Tamil Nadu, India).

I thought of putting “coconut water benefits” along with these two photographs. While looking out for some beneficial uses of coconut water in the internet, I came across some mind blowing information about this fluid of life.

I read it in Wikipedia that the British and Japanese patients were given coconut water intravenously in an emergency because saline water was unavailable during World War II. (Substituting coconut water for saline is not recommended today).
coconut water rehydration
Coconut water is effective oral rehydration
Well, all the information in this post is in terms of green coconut water. The coconut color is drastically different in these two images.

No doubt, an unopened coconut water is uncontaminated by bacteria, fungi and other pathogens. The coconut water does not harm red blood cells, is non-allergenic and is readily accepted by our body. It is considered as a safe and useful means of rehydration. It is highly recommended as a means of oral rehydration.

The points below highlights many benefits of coconut water

  • Keeps your body cool
  • Good for kidney stones
  • Increases urine flow
  • Positive effect on cholesterol
  • Good for children suffering from intestinal disturbances
  • Effective oral rehydration medium
  • Prevents prickly heat and summer boils
  • Relieves rashes caused by smallpox, chicken pox and measles
  • Kills intestinal worms.
  • Presence of saline and albumen makes it a good drink in cholera cases.
  • Checks urinary infections
  • Cures malnourishment

Source: Coconut Development Board, India


Readers please note that information in this post should be used for reference purpose only. Do not take self medication.

Further readings on Wikipedia